20 MIN Cardio Core Sculpt with Ankle Weights | No Jumping & No Repeats скачать в хорошем качестве

20 MIN Cardio Core Sculpt with Ankle Weights | No Jumping & No Repeats

This NO JUMPING 20 minute Standing ABS will work your entire midsection and torch calories! Option to add ankle weights and wrist weights to take it to the next level! The tempo goes up today so make sure you go at a pace that's best for you! Let's get that sweat on team!💦 TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 20 MOVES | 50 ON 10 OFF | NO REPEATS SKATER 4X + KNEES 4X HAMSTRING CURL 4X + BEND 4X SIDE KICK 4X + BEND 4X SQUAT LEG LIFT + SQUAT KNEE SLAM 4X + FRONT KICK 2X + KNEE 2X LATERAL 2X + KNEE, KICK, KNEE R-KNEE, BACK KICK, KNEE + SIDE KICK L-KNEE, BACK KICK, KNEE + SIDE KICK R-KNEE, CROSS PUNCH 2X + UPPER CUT 4X L-KNEE, CROSS PUNCH 2X + UPPER CUT 4X PUNCH 4X + KNEES R-FRONT KICK + LUNGE L-FRONT KICK + LUNGE 3 KNEES + MARCH SUMO LIFT + SWING LATERAL 2X + KNEE ANKLES 4X + SKATE 4X R-CREEPER LIFT L-CREEPER LIFT GOOD MORNING + KNEE 00:00 Intro 01:17 Warm-up 04:32 Cardio Core