10MIN Standing Ab Workout "Muffin Top Burner" | Back & Neck Friendly скачать в хорошем качестве

10MIN Standing Ab Workout "Muffin Top Burner" | Back & Neck Friendly

✧EFFECTIVE LOW-IMPACT AB SESSION✧ Hello everyone! Today, we have a STANDING AB WORKOUT. It is a great ab workout for anyone, especially those who suffer from back and neck injuries. It is very low impact, but VERY effective. And for this workout to be effective, make sure to engage your core at all times, use your core to create the crunching motion, and breathe! There is a huge difference between just loosely doing the exercises and engaging your core while doing them. Try it right now: first, twist your body from side to side, keeping everything relaxed and loose. Now, do the same motion, but this time, engage your core while doing so. Can you feel the difference? That is what we want to feel throughout this entire workout! I hope you guys enjoy the workout and thank you so much for watching… LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Instagram:   / elizvchu   TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ☽ V I D E O S ☽ L I N K S https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S 1. Jump rope 2. Lunge twist 3. Other side 4. Obliques crunches 5. Other side 6. lunge front crunch 7. Side step crunch 8. Side crunch 9. Other side 10. Other side 11. Other side 12. Front kicks 13. Front chopper 14. High knees+Jog 15. Jump ropes 16. Side lunge twist 17. Other side 18. Front kick reach 19. Body twist pulse 20. Side+cross crunch ☽ M U S I C (songs are listed in the order they are played) Music Provided by DJ Grumble Soundcloud:   / gbeats   Johnning - Don't Want U Back (feat. ÉWN & whogaux [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Johnning - Don't Want U Back (feat. ÉWN & ...  ​ Free Download / Stream: http://ncs.io/DWUB EMDI - Hurts Like This (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • EMDI - Hurts Like This (feat. Veronica Bra...  ​ Free Download / Stream: http://ncs.io/HurtsLikeThis Unknown Brain - Don't Bother (ft. Emily J) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DontBother Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...   Unknown Brain - Last Thing (ft. Charlotte Sands) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/LastThingWatch:    • Unknown Brain - Faceless (Album MIX) | NCS...   For serious inquiries ONLY: theelizabethchu@gmail.com Links included in this description might be affiliate links. DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.