10MIN SIXPACK AB WORKOUT | PROGRESSIVELY GETS HARDER скачать в хорошем качестве

10MIN SIXPACK AB WORKOUT | PROGRESSIVELY GETS HARDER

▭ featuring new exercises! ▭ Hello, my beautiful people! WHO IS EXCITED ABOUT THE NEW AB WORKOUT?! Prepare for your abs to thank you and hate me later, it is worth the burn. We have 10 exercises, 30 seconds each - keep your core engaged, and please breathe! Remember, always go at your own pace. If you need to catch a breath, pause the video and rest. Working out is all about feeling good. Thank you for working out with me, see you all very soon. mwah♡ ▭ S O C I A L M E D I A ▭ Instagram:   / elizabethcelinechu   TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ▭ L I N K S ▭ https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ▭ T E C H G E A R ▭ Main Camera | Camera EOS M50: https://amzn.to/2S1Ob1q Lens | Canon EF-M 11-22mm: https://amzn.to/3wymfkH Microphone: https://amzn.to/3gt0CNh Vlog Camera | Camera G7x: https://amzn.to/3gAklJy Vlog Tripod: https://amzn.to/3wv77oh SD Card: https://amzn.to/3zy9LLJ External Hard Drive: https://amzn.to/3gsZ6un ▭ f t. E X E R C I S E S ▭ 1. V-Sit arms forward, alt toe taps 2. Lean back 3. Cross crunch L 4. Table Top Cross Crunch L 5. Big Flutter Kicks 6. Cross crunch L 7. Table Top Cross Crunch L 8. Overhead Crunches 9. High Toe Reaches 10. Big Flutter Kicks 11. V-Sit Crunch ins 12. V-Sit Scissors 13. High Side Plank Dip+Twist L 14. High Side Plank Dip+Twist R 15. High Plank Twist + 8 Mountain Climbers 16. Mountain Climber Steps 17. Jackknives + Starfish Stretch 18. One Leg Reverse Crunch L 19. One Leg Reverse Crunch R 20. Plank Hold Stretch It Out ▭ F A Q ▭ Age: 23 Height: 5'7 Weight: 125lbs ▭ C O N T A C T ▭ For serious inquiries ONLY: elizabethvchu@outlook.com DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos. Links included in this description might be affiliate links.