30 Minutes Treadmill Intervals for Hormone Balance | Follicular Phase Focus 💕 скачать в хорошем качестве

30 Minutes Treadmill Intervals for Hormone Balance | Follicular Phase Focus 💕

Welcome to your Follicular Phase Treadmill Workout! 🌸 This 30-minute interval run is designed to match your natural rise in energy and motivation during the follicular phase of your cycle. We’ll focus on building endurance, confidence, and flow — without pushing to burnout. 👟 What to expect: Gentle warm-up to get your body moving Energizing interval blocks (you choose your pace!) Encouragement and reminders to listen to your body Cool-down walk to finish feeling fresh and grounded This run is perfect if you’re in your follicular phase or just want a fun, balanced treadmill session that leaves you feeling strong, feminine, and full of energy. ✨ Cycle Sync Tip: The follicular phase (the week after your period) is the perfect time to challenge yourself a bit more — your estrogen levels are rising, your mood is lifting, and your body loves movement. Use this time to reconnect with your power and confidence. 🎧 Music: Licensed via Artlist 💌 Join the community and download the cycle syncing app: https://tgrc.myflodesk.com/savnpof8fa