24 MIN FULL BODY WORKOUT || Beth's Go to Mat Pilates скачать в хорошем качестве

24 MIN FULL BODY WORKOUT || Beth's Go to Mat Pilates

Join me for a refreshing full-body workout featuring my favorite feel-good moves! This session is designed to gently strengthen and mobilize your back and hips, leaving you feeling strong, balanced, and connected. 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added -    / @mypilatestime   Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and hundreds of recorded classes you can do anytime, so that you can gain strength, improve movement and reduce stiffness! 📌Check out the My Pilates Time Membership here: https://www.mypilatestime.com/my-pila... LET'S CONNECT! 📌Check out our WEBSITE: https://mypilatestime.com/ 📌Follow us on INSTAGRAM:   / mypilatestime   📌Follow us on TIKTOK:   / mypilatestime   📌Friend us on FACEBOOK:   / mypilatestime   📌Follow us on PINTEREST:   / mypilatestime   Click this link to receive Beth's newsletter. Get regular tips, ideas and inspiration for a happy, healthy life! http://bit.ly/NewsletterMPT Let us know how you found this workout in the comments! 💚 #pilatesworkout #pilatesforbeginners #pilates #pilatesinstructor #pilateslife #pilatesteacher #fitness #athomeworkouts #athomeworkout #pilateseveryday #exercisevideo #quickworkout #mypilatestime #seniorworkout #workoutathome #gentle #exercise #workoutshorts #pilatesathome #matpilates #homeworkout #fullbodyworkout #over50