30 MIN FULL BODY FLOW WORKOUT || Pilates with Hand Weights скачать в хорошем качестве

30 MIN FULL BODY FLOW WORKOUT || Pilates with Hand Weights

The pace is a little quicker as we move through various positions, such as lying on our back, our side, seated, and a few moves on hands and knees. You'll feel super proud of yourself after this class! PS.. There are options for most of the moves so you can adjust the class to suit! Enjoy, Beth 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added -    / @mypilatestime   Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and recorded classes you can do anytime, so that you can gain strength, improve movement and reduce stiffness! 📌Check out the My Pilates Time Membership here: https://www.mypilatestime.com/my-pila... LET'S CONNECT! 📌Check out our WEBSITE: https://mypilatestime.com/ 📌Follow us on INSTAGRAM:   / mypilatestime   📌Follow us on TIKTOK:   / mypilatestime   📌Friend us on FACEBOOK:   / mypilatestime   📌Follow us on PINTEREST:   / mypilatestime   Click this link to receive Beth's newsletter. Get regular tips, ideas and inspiration for a happy, healthy life! http://bit.ly/NewsletterMPT Let us know how you found this workout in the comments! 💚 #pilatesforbeginners #pilatesforbalance #balanceexercises #workoutathomeforwomen #pilates #pilatesinstructor #pilateslife #pilatesteacher #fitnessmotivation #fitnessjourney #wellnessjourney #explorepage #motivationalreel #athomeworkouts #athomeworkoutvideos #athomeworkout #pilateseveryday #pilatesreels #workoutreel #fitnessreels #exercisevideos #exercisevideo #quickworkouts #quickworkout #mypilatestime #seniorworkout #standingworkout #pilates #stretching #stretch #workoutathome #pilates #gentle #weights #kneefriendly #exercise #workout #workoutmotivation #workoutvideos #exerciseathome #fullbodyworkout