Strength Training for Marathon Runners: Honest Mic'd Up Leg Day скачать в хорошем качестве

Strength Training for Marathon Runners: Honest Mic'd Up Leg Day

Ever wondered the thoughts that go through my head during a marathon strength and conditioning workout, well look no further. I bring you along to leg day at the gym mic up and give you all the juicy bits, this was a humbling session but S&C has been so key to my last marathon block. S&C keeps me injury-free and makes my body stronger for the constant abuse I put it through. Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel, and the creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Follow Daniel: Instagram: https://www.instagram.com/danlphotos/... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com