Intermittent Fasting: Things You Need To Know To Burn Fat, Improve Your Health & Build Muscle | Q&A скачать в хорошем качестве

Intermittent Fasting: Things You Need To Know To Burn Fat, Improve Your Health & Build Muscle | Q&A

Episode 306 Q&A: Best Supplements for Women and Creatine Benefits I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction. IN THIS EPISODE YOU WILL LEARN: • Why do we need to consume much more protein as we age? • What are the benefits of Berberine? • Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause • The benefits of creatine supplementation for enhanced exercise performance and overall health • The benefits of creatine for muscle gain and sleep improvement • Is there an affordable alternative to Myo-inositol that offers the same concentrated benefits? • Will a Myo-inositol supplement lower testosterone levels? Listen to the whole podcast episode of my 4th AMA: https://podcasts.apple.com/us/podcast... For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health