Intermittent Fasting: Top 4 Mistakes Every Beginner Makes & Needs To Avoid | Cynthia Thurlow скачать в хорошем качестве

Intermittent Fasting: Top 4 Mistakes Every Beginner Makes & Needs To Avoid | Cynthia Thurlow

Free Download - Intermittent Fasting Quick Start Guide: https://bit.ly/intermittent-fasting-q... Research Articles: https://pubmed.ncbi.nlm.nih.gov/35142... https://pubmed.ncbi.nlm.nih.gov/23171... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/32576... Adding electrolyte supplementation to help maintain hydration and compensate for lost nutrients. Aim for up to half your body weight in ounces of water daily, supplemented with electrolytes to help keep you hydrated. Try my favorite electrolytes, LMNT! Try them here: http://drinklmnt.com/cynthia One of the biggest errors newbies make is jumping into intermittent fasting without proper knowledge. I'll explain the importance of understanding the basics, how different fasting methods work, and how to tailor your fasting schedule to your lifestyle. For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health