Three Ways To Heal Diastasis Recti | Pain Relief скачать в хорошем качестве

Three Ways To Heal Diastasis Recti | Pain Relief

Education is empowerment. The more you know about your condition, the better able you are to make choices that serve you well. #Diastasisrecti is not an injury that does well with spot treating the #core. . The common “fixes” that are all over the internet just assume that an injury to your core implies that you need harder, stronger, more toned #abs 🤦‍♀️Actually, a huge amount of those with DR (men too) already have too toned abs. So more tone in your muscles is not actually anything more than a bandaid and possibly something that can make it worse. . Rather, the #core is a system that is affects and is affected by a host of other body regions. One of the best ways to heal from a DR is to work on the system, not on the part. If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #restoreyourcore #coreworkout #postpartum #postpartumbody #prolapse #fitmum #pelvicfloorexercises #diastasisrectiexercises #diastasisrectirepair #bodyweightexercises #pt #physiotherapy #functionalfitness #momstrong #fitfamily #postpartumfitness #momfitness #strongmom #healthymom #postbaby #physicaltherapy #corestrength #functionaltraining