How to do Square Pose (Hip Opener & Groin Stretch) | Yin Yoga скачать в хорошем качестве

How to do Square Pose (Hip Opener & Groin Stretch) | Yin Yoga

How to do Square Pose / Gluteus Stretch, Hip Opener, Groin Stretch, and IT Band Stretch | Secrets of using Yoga Props - Yin Yoga Suggested Yoga Props: 1 Bolster, and 1 Yoga Blocks. Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax. You should feel a stretch in your glute Stretch and IT Band, should also feel it at the hip. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 3-5 minutes. Full text description of Square Pose: https://www.with-yinyoga.com/square-y... 1) Please ask a question or comment 2) Look out for key words or phrases and write them in separate post using the word "key" in your post. 3) Connect with others by commenting, answering a question, or asking a question on someone else's post.