15 Minute Booty & Hamstring Circuit (INTENSE!) скачать в хорошем качестве

15 Minute Booty & Hamstring Circuit (INTENSE!)

15 Minute Booty & Hamstrings Circuit (INTENSE!) Warning: this workout is intense! If you are a beginner to weights, pay close attention to my modifications during the video. Sometimes you’re short on time and limited on equipment. Well, this butt and hamstrings workout is exactly what you need! This booty workout will have you sweating buckets! Don’t tell me lifting weights doesn’t get the heart racing ;) This is a cardio + weights workout in one. You can do this workout at home or at the gym. No need to go heavy on the weights for this circuit. Choose a weight that is moderately heavy - nothing crazy! The focus is on high reps & fast pace to really feel the burn! So, find a little corner for yourself and grab: 1 medium booty band (STRONG Curves booty bands available soon!) 1 set of dumbbells (I used 5kg) 1 kettlebell (I used 8kg) 1 barbell (I used 10kg) As always, work to your level and needs! To avoid injury, make sure you focus on form and take as much rest as you need. 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarl... Tiktok: https://www.tiktok.com/@shelleydarlin... Disclaimer: Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout! #BootyWorkout #HomeWorkout #GlutesCircuitTraining