Proper jump rope grip скачать в хорошем качестве

Proper jump rope grip

The only point of contact between you and your jump rope is at the handles. Proper grip is critical for proper jump rope turning mechanics. In this video, Shana Brady from Punk Rope demonstrates how to properly grip your jump rope and also shows you a nifty drill called the "grip trip" which will help you improve your jump rope turning skill. We prefer a light grip with the thumb about halfway down the handle. If you "choke up" too much you'll lose control and power. To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com. If you enjoyed this video thanks for liking it, sharing it, and subscribing to our channel. We welcome your comments and questions and will respond as quickly as possible. Hop on, Tim & Shana