20 MIN Chest + Triceps // Strength Workout // NO JUMPING (Week 2 Day 1) скачать в хорошем качестве

20 MIN Chest + Triceps // Strength Workout // NO JUMPING (Week 2 Day 1)

WEEK 2 DAY 1 Welcome to your lean muscle building 4 week challenge. We start the week off with a Chest and Triceps workout. The timer is set for 30 seconds, and aiming for 8-10 reps, which means we are going heavier than normal. The emphasis is on moving as much weight as possible to add strength! Equipment needed: Dumbbells I'm using 15lb up to 25lbs, Bench or Stability Ball, Yoga Blocks or Chair, and Mat. DAY 2 LEGS, CALVES & ABS    • 35 MIN Legs + Calves + Abs // Strength Wor...   🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:56 Warm Up 03:02 Chest & Triceps Strength Workout 21:58 Stretch