Top 6 Gluten-Free Ancient Grains for Modern Times скачать в хорошем качестве

Top 6 Gluten-Free Ancient Grains for Modern Times

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Ancient grains are a trending alternative in recent years to common wheat, corn and rice staples. Along with the ancient wheat species like spelt, farro, and einkorn, there are also the group of gluten-free minor grains and pseudocereals. These are some of the original grain crops that have been cultivated since the days of early agriculture and are less influenced by selective breeding. These are great types to have on hand in the pantry when grains are on the menu, especially if you have gluten sensitivities. They also make good wheat flour substitutes. We'll take a brief look at the top varieties: their origins, nutritional attributes as well as other qualities and uses. (More specific nutrition data and information on how to prepare them the page links below.) ==================== Recommended Suppliers ==================== Bob's Red Mill, Whole Grain Millet, 28oz, 4-pack - https://amzn.to/37rBaAv Anthony's, Organic Hulled Millet, 3lbs - https://amzn.to/36lqqCF Arrowhead Mills, Organic Amaranth, 16oz - https://amzn.to/36pJBLF Bob's Red Mill, Organic Amaranth Grain, 24oz - https://amzn.to/36ojZi0 Bob's Red Mill, Organic Whole Grain Sorghum, 24oz - https://amzn.to/2Rph4kX Shiloh Farms, Organic Sorghum Grain, 16oz, 2-Pack - https://amzn.to/2uth4aA Bob's Red Mill, Whole Grain Teff, 24oz - https://amzn.to/37rHbx4 Anthony's, Brown Teff Flour, 5lbs - https://amzn.to/2RsV5tz Anthony's, Organic Raw Hulled Buckwheat Groats, 5lbs - https://amzn.to/2U5Rtzt Bob's Red Mill, Organic BuckWheat Flour, 22oz - https://amzn.to/2RmS9hQ Bob's Red Mill, Organic White Quinoa, 13oz, 6-pack - https://amzn.to/36qos3U Alter Eco, Organic Pearl Heirloom Quinoa, 12oz - https://amzn.to/36o9LOH Ancient Grains Page: https://www.superfoodevolution.com/an... How to Cook Grains: https://www.superfoodevolution.com/ho... Nutrition Data: https://www.superfoodevolution.com/gl... =================== Additional Sourced Info =================== Whole Grains Council List: https://bit.ly/2RpFRWc Health and Nutrition Studies Related to Cereal Biodiversity: https://bit.ly/2OcQObJ Gluten-Free Alternative Grains: Nutritional Evaluation and Bioactive Compounds: https://bit.ly/30RuOrE Comparative Study on Gluten Protein Composition of Ancient: https://bit.ly/2TTUGln Earliest domestication of common millet (Panicum miliaceum): https://bit.ly/2NWGrIK Structures, physicochemical properties, and applications of amaranth starch: https://bit.ly/30OOFYL Inhibition of Lipid Peroxidation of Kiwicha (Amaranthus caudatus) Hydrolyzed Protein: https://bit.ly/3aKkXsy Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum: https://bit.ly/2RTEzlo Genetic diversity in teff (Eragrostis tef): https://bit.ly/38yAYzy The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: https://bit.ly/38DBqN0 USDA Food Composition Data: https://bit.ly/36r326F Nutritional Value: https://bit.ly/38NWgcX Nutrition Data: https://bit.ly/30TfCKY Percent Daily Value Calculators: https://bit.ly/2NY2QWa Music by   / ikson   Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. ©Superfood Evolution