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🔥 Take my new course and start making great sourdough. Right away. With confidence: https://courses.truefood.tv/courses/m... I tested four ancient wheats to see how they performed (and tasted) as a sourdough bread loaf — starting with milling each whole grain. Guess which loaf won? I’m sharing all the results: how absorbent each flour was; how easy each dough was to handle and shape; how well each one rose (fermentation / gluten strength); and of course, the unique flavor and texture of each. MY RECOMMENDED BAKING GEAR: https://truefood.tv/baking-gear ================================================================= Getting your baking equipment via these links helps support this channel Starter jar: https://amzn.to/3FpJ3tI Simple digital scale: https://amzn.to/3usPypu High capacity digital scale: https://amzn.to/3AsEfV0 4 Qt glass bowl: https://amzn.to/3YifGkJ Dough Whisk: https://collabs.shop/g3vvg8 Sourdough Starter Home (Brod & Taylor): https://collabs.shop/5wgpdb Bowl scraper: https://amzn.to/3FcC3iO Bench scraper: https://amzn.to/3iHQALt Thermometer: https://www.thermoworks.com/Thermapen... KoMo Grain Mill: https://www.gopjn.com/t/TUJGR0lGS0JHR... Proofing Box (Brod &Taylor): https://collabs.shop/c2xxxr Rubbermaid proofing bin: https://amzn.to/4fkOkSN Famag Spiral Mixer: https://www.pntra.com/t/TUJGR0lGS0JHR... Baking Shell (Brod & Taylor): https://collabs.shop/icspyt Challenger Bread Pan: https://challengerbreadware.com/produ... Oval banneton: https://amzn.to/3BdVExM Round banneton: https://amzn.to/3F6lmVT Food-grade bowl caps: https://amzn.to/4exaGQ0 Lame: https://amzn.to/3VRXxb7 Baking stone: https://amzn.to/3AEuvai Flour shaker: https://amzn.to/3VMmEwy Bread knife: https://amzn.to/3YMCQ3o Zassenhaus bread slicer: https://amzn.to/48NQOXK Bread board: https://amzn.to/3UvShJf Paddle: https://amzn.to/3P7DBiC Cambro grain storage containers: https://amzn.to/3uqtADk Parchment paper: https://amzn.to/3UUhyQv King Arthur flour: https://amzn.to/3YY8iMx ============================================================== Getting your baking equipment from True Food TV helps support this channel ============================================================== CHAPTERS 0:00 Why bake bread with only white flour? 0:40 Lining up our four wheats 1:19 What exactly are ancient grains and why are they pack more flavor and more nutrition? 3:44 Einkorn 4:12 Emmer 4:33 Spelt 4:58 Kamut 5:20 Why I mill my own grain - and why I use the Komo mill 5:47 Side-by-side comparison: milling, slap-and-folds, shaping, proofing 8:23 The results: oven spring, gluten strength, crumb, crust, flavor, aroma 10:12 Overall winner is... =========================================== FACEBOOK: / truefoodtv INSTAGRAM: / truefoodtv TWITTER: / truefoodtv WEBSITE: http://www.truefood.tv/ =========================================== For partnership, licensing and speaking inquiries: info [at] truefood [dot] tv TRUE FOOD is created by MANIC MEDIA, and maintains a strict independent editorial policy: http://www.manicmedia.us