10 MIN LOWER BODY BARRE WORKOUT WITH MINI BALL скачать в хорошем качестве

10 MIN LOWER BODY BARRE WORKOUT WITH MINI BALL

Sculpt and strengthen your legs, glutes, and thighs in just 10 minutes with this lower body barre workout using a mini ball! 🔥 This quick and effective routine will help you build lean muscle, improve balance, and tone your lower body—no barre needed! ✅ Low-impact & beginner-friendly ✅ No jumping, no floor work ✅ Perfect for sculpting & toning Grab your mini ball and let’s get pulsing! Don’t forget to like, comment, and subscribe for more barre workouts! #BarreWorkout #LowerBodyWorkout #MiniBallWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.