(10min) Daoist Flow – Water & Fire Balance | Qigong Yoga for Soft Strength скачать в хорошем качестве

(10min) Daoist Flow – Water & Fire Balance | Qigong Yoga for Soft Strength

A 10-minute Daoist Flow designed as a quick moving meditation to centre the mind, release stress, and cultivate soft strength. This practice blends Qigong and yoga balance work for calm focus and embodied stability. Through slow, continuous transitions inspired by Water Qigong and Fire activation, the practice cultivates soft strength — strength that is steady, responsive, and free from unnecessary effort. Balance-focused sequences help centre attention, while grounded movements support relaxation in the body. The flow includes fluid Water Qigong forms, crane balance-inspired standing work, a dragon twist squat for functional hip mobility. Ideal as a short reset between tasks, after long periods of sitting, or whenever you want to calm the nervous system while staying gently active. 🌀 Focus: moving meditation, soft strength, balance, stress release This session is well suited for anyone interested in Daoist Flow, Qigong-inspired yoga, mindful movement, or somatic practices that support both mental focus and physical ease.