Best Exercise for Glute-Ham Tie In | How to do a Good Morning скачать в хорошем качестве

Best Exercise for Glute-Ham Tie In | How to do a Good Morning

Want more exercises and workouts for women to help build your glutes, quads, and hamstrings? Visit https://fit.erinstern.com Recap: Best Exercise for Glute-Ham Tie In Are you looking to work on the development of your glutes and hamstrings? If so, the good morning exercise should be a staple no your programming. It's excellent for hitting the glutes and the hamstrings - the mythical "glute-ham tie in" region. Keep in mind that most of us would need to get very lean to really see the separation between the glutes and the hamstrings. As females, we tend to carry more body fat in the thighs and glutes. This is totally normal and healthy! Building the glutes and hamstrings will give you a tremendous shape, and adding muscle can help to make the legs and glutes appear tighter. Here are some quick cues for setting up and performing the good morning: 1. Barbell across traps 2. Feet shoulder-width 3. Neutral spine/flat back 4. Hinge at the hips/push your hips back as you lower upper body 5. Weight through heels 6. Think about bringing your upper body back to standing using just glutes/hams 7. Constant tension/lighter weights used Maintaining the hinge movement is key in this exercise. Keep your back flat and core tight as you go through the range of motion. You can also perform the exercise more slowly, as this will give you more time to focus on engaging the glutes and hamstrings. If you don't have a barbell, you can use a dumbbell or plate that you'll gently hold across your lower traps. What else would you like to see? Please let me know in the comments below. Thank you for watching :) Consider subscribing to the Channel:    / @erinsternfit   Fitness Blog | https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   FACEBOOK |   / erinsternfitness   PINTEREST |   / erinsternfitness   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | erin@erinstern.com #ErinStern #glutesworkout #hamstrings #quads #lowerbodyworkout