Fast Reps vs Slow Reps: Which Is Better? скачать в хорошем качестве

Fast Reps vs Slow Reps: Which Is Better?

To understand whether fast or slow reps are preferable we need to first establish what tempo we are looking to use in each exercise. The tempo of an exercise is usually illustrated by 4 numbers and by using this as a reference, we can make exercises more comparable. Chapters 00:00 - What is tempo in fitness? 00:49 - What is a pause reps? 00:57 - What is the stretch shortening cycle? 01:17 - Benefits of pause reps? 02:38 - Is it better to do reps fast or slow? ___ Calisthenics Programs: https://www.calitothecrowd.com Bodyweight Beginners: https://www.calitothecrowd.com/bodywe... Couch To Pull Up: https://www.calitothecrowd.com/couch-... Frog To Handstand: https://www.calitothecrowd.com/frog-t... ___ All my equipment: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram:   / calitothecrowd   __ Cali To The Crowd™ is built to help make calisthenics simple