Instant Headache Relief at Home | Ancient Yogic Remedies скачать в хорошем качестве

Instant Headache Relief at Home | Ancient Yogic Remedies

Got a pounding headache? Before you reach for medicine, try this quick Kundalini Yoga practice you can do right at home. These simple movements and breathing techniques help release tension, improve circulation, and calm the nervous system — giving you instant headache relief, naturally. Whether it’s from stress, screen time, or lack of sleep, this short session will leave you feeling lighter, clearer, and refreshed. No experience needed — just press play and follow along. ✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported. 💫 How to Work With Me Harmony Within Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance. Join here → https://www.yogavision.com/harmony-wi... Kundalini Yoga Teacher Training (KYT) A 12-month trauma-informed training to heal, deepen your practice, and become certified. Learn more → https://www.yogavision.com/kundalini-... Soul Compass Coaching 1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth. Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology Decode your personal blueprint and navigate life with greater insight and alignment. Book a session → https://www.yogavision.com/kundalini-... 🎁 Free Resources Free Guide: Activate Your Daily Kundalini Yoga Practice Download here → https://lp.constantcontactpages.com/s... Subscribe to My Newsletter Get free resources, event invites, and spiritual reflections. Sign up → https://www.yogavision.com/contact 💬 Want to See More Content Like This? • What’s your biggest takeaway from this practice? Drop a comment below. • Found this helpful? Like the video & Subscribe for weekly support • Know someone who needs this? Share this video with your community 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags #KundaliniYoga #TraumaHealing #NervousSystemRegulation #SpiritualGrowth #YogaTherapy #MindfulCommunication #KundaliniYogaForBeginners #KundaliniYogaTeacherTraining #YogaForAnxiety #SomaticHealing #Salimah #YogaVision #Numerology