Sculpt & Tone Your Body with No Weights скачать в хорошем качестве

Sculpt & Tone Your Body with No Weights

Sculpt & Tone Your Upper Body — No Weights Needed! 💪 Welcome to this 27-minute Seated Sculpt & Tone workout — designed to tone your biceps, triceps, chest, shoulders, and back without using any weights at all! That’s right — your own body becomes the resistance with Paul Eugene. Chapters: 00:00 Introduction 00:30 Warm Up 04:45 Strength Training 14:49 Water Break 23:15 Stretch & Cool Down 27:45 Closing Remarks #pauleugene #sculptandtone #chairfitness #seatedworkout #seatedexercise #strengthtraining Perfect for all fitness levels, this seated no-equipment strength session helps you improve muscle tone, posture, and upper body strength — all from a chair! Whether you're working out at home, at the office, or on the go, this no-impact session makes fitness accessible and effective. ✅ Safe ✅ No Equipment Needed ✅ Great for Seniors, Beginners, and Anyone Looking for a Seated Workout ✅ Boost Circulation, Strengthen Muscles & Improve Range of Motion Let’s sculpt that upper body — seated style! 👉 Don’t forget to subscribe to the Seated Fitness YouTube Channel for more energizing, seated-friendly workouts that keep you moving and motivated at any age! 🔔 Hit the bell icon so you never miss a new video! 💬 Disclaimer: Always consult your physician or healthcare provider before starting any new exercise routine. This video is for informational and entertainment purposes only and does not replace professional medical advice. New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.