Dumbbell Booty Workout | How Deep Should You Squat? (Science) скачать в хорошем качестве

Dumbbell Booty Workout | How Deep Should You Squat? (Science)

Which video should I make next? Tell me in the comments! 🙃 👉FREE Booty Builder Cheat Sheet: http://bit.ly/FreeBootyCheatSheet (open for more) SETS AND REPS: More videos on Instagram: @ampollo DB alternating reverse lunge 3x10 (per side) (SS) Jump squat w/ pause 3x20 (60s rest) . DB stiff-legged deadlift 3x12 (SS) Frog jump 3x20 (60s rest) . DB glute bridge 3x12 (SS) Single leg deadlift 3x10 (per side) (60s rest) FINISHER: (repeat x2 with minimal rest) Side lying hip raise x 60s (per side) Quadruped kickback x 60s (per side) Frog pump x 60s FIND ME ON SOCIAL: Facebook:   / abbypollockfit   Instagram:   / ampollo   Twitter:   / abbypollockfit   Snapchat:   / ampollo   SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanpr... MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/ MAN Sports Glutamine https://mansports.com/product/glutami... MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatin... What's up what's up! Today we're taking it back to basics with this bodyweight and dumbbell booty workout.