Fix Your Uneven Glutes | 3 Step Workout to Fix Glute Imbalance скачать в хорошем качестве

Fix Your Uneven Glutes | 3 Step Workout to Fix Glute Imbalance

FREE #TFNTEAM TRIAL ► http://bit.ly/tfntrial SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby What’s up What’s up! Today we’re talking muscle growth - how much you can gain, how long it takes, and how fast it can be done. This topic is SUPER IMPORTANT to me as I feel there are a lot of misconceptions about it and since I personally transformed my body by building muscle. FULL UNEVEN GLUTE WORKOUT: (Mind-Muscle Connection) Standing glute contraction 10x3 second hold Seated glute contraction 10x 3 second hold Laying glute contraction 10x3 second hold *Perform only for weaker side prior to beginning your workout* (Single Leg Exercises) Alternating reverse lunge 3x10 (30s rest) Single leg deadlift 3x10 (30s rest) Single leg glute bridge 3x10 (30s rest) *Perform 1 set on weak leg, 1 set strong leg, then 1 set weak leg* (Bilateral Exercises w/ Band Cue) BB box squat w/ band 3x12 (SS) Lateral band walk 3x12 (60s rest) BB hip thrust w/ band 3x12 (SS) BB sumo deadlift w/ band 3x12 (60s rest) *SS stands for superset* For more workouts like this, sign up for your free #TFNTEAM trial here: http://bit.ly/tfntrial FIND ME ON SOCIAL: Facebook:   / abbypollockfit   Instagram:   / ampollo   Twitter:   / abbypollockfit   SnapChat:   / ampollo   Also - if you haven’t already - grab your free trial of #TFNTEAM: http://bit.ly/tfntrial Whether you're looking to lose weight, build muscle, or just zero in on your glutes - we've got a plan for your goals. It costs less than hiring a personal trainer and takes just 30 seconds, so no excuses! SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanpr... MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/ MAN Sports Glutamine https://mansports.com/product/glutami... MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatin...