How to end insomnia once and for all with sleep restriction скачать в хорошем качестве

How to end insomnia once and for all with sleep restriction

Want to end your insomnia? Go here: https://www.sleepze.com/ If you're new to the channel, my name is Joseph Pannell. I was a chronic insomniac for 20 years (not anymore!) and saw my entire life eroded and stripped by the condition. Depression, anxiety, lost marriage, business, home… It wasn’t pretty. After two decades of insomnia, I overcame it using the same scientifically proven methods I now share with others. Having trained in the field of sleep medicine and behavioural sleep medicine, I’ve worked with some of the largest organisations in Britain, including: • NHS • Ministry of Justice • Ministry of Defence Through my worldwide online sleep consultancy, I’ve helped thousands of people finally end their insomnia for good. How do I achieve this? I focus on physiological and cognitive changes to rebuild sleep patterns and eliminate the anxiety, obsession, fear, and control around sleep. I utilise CBTi (the effective bits—not the strict , traditional approach that just creates more obsession around sleep that nobody can stick to), ACTi, exposure therapy, positive psychology, and a whole host of scientifically proven therapeutic techniques. As a former sufferer, I know what works and what doesn’t, so I utilise, adapt, and improve what works and discard what doesn’t! • No sleep hygiene • No tips, tricks, or hacks • No avoiding blue light (good sleepers watch TV before bed, right?) Just consistent behavioural and thought pattern-changing strategies. What you can expect: • No quick fixes • No unrealistic promises It takes habit building, undoing unhelpful obsessive ritualistic behaviours, time, patience, and a lot of self-kindness to achieve what everyone else just takes for granted - sleep. You’re not broken. I don’t care how long you’ve had insomnia. You can fix this. Why trust me? It’s YouTube, and anyone can claim anything, right? If you want proof (which you should), head over to Amazon and check the reviews for my book, You Can Sleep Too! People who have tried EVERYTHING (including the traditional strict CBTi) and suffered with chronic insomnia for decades now sleep like everyone else. Don’t take my word for it—see what they’re saying for yourself: • Here’s the UK link to my book: https://www.amazon.co.uk/dp/B092JMF8S6/ • Here’s the USA link: https://www.amazon.com/dp/B092ZL1H5V/ About this video: Cure insomnia once and for all with the Gold -standard evidence based treatment - CBT-I. (Cognitive Behavioral Therapy for Insomnia) & put an end to those sleepless nights. Are you tired of tossing and turning, endlessly counting sheep, and feeling anxious about your unpredictable sleep patterns? Discover the groundbreaking approach of Sleep Restriction that actively builds your sleep drive and regulates your body clock, paving the way to restful nights. Disclaimer: INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content, should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health, and do not make any behavioural changes before doing so.