Breathing Exercises for a Too Tight Pelvic Floor скачать в хорошем качестве

Breathing Exercises for a Too Tight Pelvic Floor

Lots of women have a hypertonic (too tight) pelvic floor and as a result, they experience pelvic or hip pain, pain during sex, frequent urination, urinary incontinence and other unpleasant sypmtoms. In this video I take you through a couple of breathing exercises to help you address the issue. We'll work on identifying the pelvic floor through the breath as as well as understanding what is going on at the top of the system (the diaphragm and abdominal muscles) You should complete this Basic Breathing Tutorial first:    • Breathing Tutorial   Here is a great video by Jilly Bond on using a therawand:    • Relieve pelvic pain using a wand… it’s alm...