5 MIN Beginner JUMP ROPE WORKOUT | Get Toned, Burn Calories | Ieke Booij скачать в хорошем качестве

5 MIN Beginner JUMP ROPE WORKOUT | Get Toned, Burn Calories | Ieke Booij

#skippingrope #jumprope #workout #warmup Are you looking for a quick and easy workout routine? Today, we have a 5-minute beginner jump rope warm-up workout that requires only a jump rope! You can do this as a warm-up before your workout or just if you can still find 5 extra minutes in your day for this jump roping routine designed specifically for beginners. So, what are you waiting for? Grab a jump rope and get jumping to work up a sweat! Workout level: Beginner Recommendations: Repeating this workout at least 3 times a week can be a great exercise to get more advanced! For more burn, combine it with my other full-body workouts. Follow me on socials: ➞ Instagram:   / iekebooij   ➞ TikTok:   / ieke.booij   » Recipes and more: www.iekebooij.com » Subscribe to my monthly newsletter and exclusive recipes: https://iekebooij.com/newsletter/ 🎵 Here's where I get my music from: https://www.epidemicsound.com/music/f... Business: ✉️ info@iekebooij.com Disclaimer: To prevent injury or harm, please check your health before performing the exercises. Engaging in any fitness exercises unsupervised is at your own risk. Seek professional advice from a fitness professional. Ieke Booij is not responsible or liable for any injury or damage you may incur as a result of this video.