Post Pregnancy Pelvic Floor Exercises - Safe and Effective скачать в хорошем качестве

Post Pregnancy Pelvic Floor Exercises - Safe and Effective

Pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger. In this video, I will guide you through safe and effective post pregnancy pelvic floor exercises to help you regain strength and stability after childbirth. These exercises are essential for postnatal recovery, focusing on core strengthening and pelvic floor health. Whether you are looking to improve your posture, prevent pelvic floor issues, or simply regain strength in your abdominal muscles, these exercises are designed to support you on your postpartum journey. Join me as we demonstrate a series of exercises tailored specifically for post-pregnancy recovery. For more FREE pelvic floor exercises Postpartum workouts visit https://www.pregactive.com/Online-Pos... This video is just one of many PF workouts I have for you. Pelvic Floor Guide Playlist -    • Ultimate Pelvic Floor Guide: Kegels, Exerc...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://www.youtube.com/c/PregActive?... Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly. This is why I will show you step by step how to master Kegel exercises. What are #Kegel Exercises? Kegel exercises are exercises that you can do to make the muscles of your pelvic floor stronger. Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. #kegelexercises are #pelvicfloorexercises They are promoted as the starting point for building pelvic floor strength. You must learn how to correctly strengthen your pelvic floor muscles. During pregnancy and after childbirth, your pelvic floor muscles are lengthened and weakened. This can cause incontinence. If you strengthen your pelvic floor then you will be helping to prevent, or reduce, the severity of incontinence. Continue doing your Kegels all the way into your third trimester. Kegel exercises can help to protect you from leaking urine during and also after your baby is born. Kegel Exercise Tips 1. Perform these exercises slowly, with control. 2. Think about gently activating your pelvic floor not ‘squeezing’ or ‘clenching’. 3. Only complete as many repetitions as you feel comfortable doing. More is not better, it is all about quality and technique. 4. If you are unsure whether you are performing the pelvic floor exercises correctly, book in with a women’s health physiotherapist. 5. A physiotherapist will be able to tell you if you are activating correctly. And whether there are aspects of your pelvic floor you need to work on. Visit: https://www.pregactive.com/Core-Rehab #Pelvicfloorexercisesafterpregnancy #Pelvicfloorexercisespostpartum #Pelvicfloorexercisesafterpregnancy