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Food-as-Medicine for Perimenopause

Are you navigating perimenopause and wondering how your diet can support hormonal balance? In this episode, we dive into five powerful, food-as-medicine strategies to help regulate insulin, curb cravings, and reduce inflammation—all while supporting a thriving microbiome and balanced hormones. You’ll learn how to: Use protein and fiber to fuel your metabolism Incorporate targeted nutrients like magnesium and omega-3s Build a real-food plan that nourishes your body and hormones Have questions or thoughts? Drop them in the comments—we’d love to hear from you! ______________________________________________ Timestamps: 00:00 - Intro 02:56 - Tip 1: Protein 04:21 - Tip 2: Fiber 04:51 - Tip 3: Broccoli 06:04 - Tip 4: Omega 3s 06:41 - Tip 5: Magnesium 08:09 - Making it Happen _________________________________________________ Products Mentioned in Video BroccoDetox (5:40) https://alimillerrd.com/products/broc... EPA DHA Extra (06:35) https://alimillerrd.com/products/epa-... Relax and Regulate (06:52) https://alimillerrd.com/products/rela... Whey Protect (08:09) https://alimillerrd.com/products/whey... ____________________________________________________ Other Videos or Podcasts Mentioned Are You in Perimenopause (00:18)    • Are You in Perimenopause? Signs, Symptoms,...   How to do Mediterranean Keto (00:45)    • How to do Mediterranean Keto   _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.