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30 Minute Pilates for Runners [Workout Program Day 3]🍋

30 Minute Pilates for Runners [Workout Program Day 3] Join Life Full of Zest in this 30 Minute Pilates for Runners [Workout Program Day 3]. This workout program is designed especially for runners and will contribute to improved range of motion, injury prevention and high performance. Level: Intermediate-Advanced Equipment: Mat Time: 30 Min Focus: Full Body -------------------------------------------------------------------------------------------------------------------------------------------------------------- HOW I GET MY VIDEOS TO RANK ON YOUTUBE using TUBEBUDDY: https://www.tubebuddy.com/pricing?a=L... --------------------------------------------------------------------------------------------------------------------------------------------------------------- **Join the Team** Watch our Videos without any Ads Interrupting the Workout on Patreon: https://bit.ly/LifeFullofZestPatreon ==== ==== Join our Online Training Programs: https://fullofzest.teachable.com/ Join our Pilates Team : bit.ly/lifefullofzestteam Visit our Website to Find out More http://lifefullofzest.com/ -------------------------------------------------------------------------------------------------------------------------------------------------------------- **Follow Us on Social Media** Instagram:   / life.fullofzest   Facebook:   / fullofzest   Pintrest:   / lifefullofzest   30 Minute Pilates for Runners [Workout Program Day 3]🍋    • 30 Minute Pilates for Runners [Workou...      • 30 Minute Pilates for Runners [Workou...   Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.