Swayback Posture - Anterior or Posterior Tilt? (Tips on how to fix it) скачать в хорошем качестве

Swayback Posture - Anterior or Posterior Tilt? (Tips on how to fix it)

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Swayback Posture A swayback posture is one where an individual sways into their hip ligaments and then typically pushes their mid spine backwards. The ultimate result is increased mid spine curve (kyphosis) and increased or decreased lower spine curve depending on the individual. However, what is the pelvic position? Is it an anterior tilt, a posterior tilt? Both? It might depend on how we define pelvic tilt, posture, and muscle activation. Watch the video to find out as well as get tips on how to improve swayback posture! For more, visit: https://chaplinperformance.com/thereh...