Pelvic Heaviness & Pressure | Gentle Hypopressives скачать в хорошем качестве

Pelvic Heaviness & Pressure | Gentle Hypopressives

Learn a 10 minute flow Hypopressives Flow | Pelvic Floor Safe & Breath Led This Hypopressives class is designed to support pelvic floor coordination, posture, and pressure management through gentle, breath-led movement. In this class, we explore: Hestia (sitting pose), Aphrodite (bridge pose) and Demeter (semi supine and supine pose) This session is full of great explanations making it ideal if you want: pelvic floor–safe movement, functional core support, improved posture and alignment, a quick reset you can use daily The focus is on rib expansion, diaphragm movement, and reflexive pelvic floor support - without squeezing, bracing, or forcing. Suitable for beginners, postnatal recovery, menopause, and anyone with pelvic floor symptoms such as leaking, heaviness, or pressure. Medical Disclaimer The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns. By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.