Knee Pain Outer side? 😣 घुटने के बाहरी हिस्से का दर्द | Iliotibial Band Syndrome Explained скачать в хорошем качестве

Knee Pain Outer side? 😣 घुटने के बाहरी हिस्से का दर्द | Iliotibial Band Syndrome Explained

Do you experience pain on the outside of your knee while running, climbing stairs, or exercising? One of the most common causes of this problem is Iliotibial Band Syndrome (ITBS). In this video, Dr. Amod Manocha (Pain Specialist, International Pain Centre) explains in detail: ✅ What Iliotibial Band Syndrome (ITBS) is ✅ Why ITBS happens and who is at risk ✅ Typical symptoms and how to recognise them early ✅ Key differences between ITBS and other causes of outer knee pain ✅ Effective management and treatment options This video is especially helpful for athletes, runners, and anyone dealing with persistent outer knee pain. Early recognition and timely treatment can help prevent chronic pain and keep you active. TIMESTAMPS/CHAPTERS 0:00 — Outer Knee Pain & Iliotibial Band Syndrome 0:33 — What Is the Iliotibial Band (IT Band)? 1:44— IT Band Syndrome Common Symptoms 3:21 — Who Gets IT Band Syndrome? 3:45 — Iliotibial Band Syndrome Pain Common Causes 5:13 — How IT Band Syndrome is Diagnosed? 5:56 — Iliotibial Band Syndrome Treatment 7:04 — Ultrasound-Guided IT Band Syndrome Pain Injections 8:14 — Addressing Root Causes of IT Band Syndrome 9:06 — When to Consider Surgery for Iliotibial Band Syndrome? 📌 About Dr. Amod Manocha UK-trained Pain Specialist (FFPMRCA, UK) Founder, International Pain Centre | InternationalPainCentre.Com 💡 If you found this helpful, don’t forget to Like, Share, and Subscribe for more trusted pain management insights. iliotibial band syndrome, IT band pain, ITBS knee pain, runner’s knee treatment, outer knee pain, knee pain while running, knee injury recovery, sports injury knee pain #KneePain #ITBandSyndrome #RunnersKnee #SportsInjury #PainRelief #itbs #itbandsyndrome #itband #kneepain Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Dr. Amod Manocha is a UK-trained and certified Pain Consultant with years of experience in managing chronic pain patients. He has previously worked as a chronic pain Consultant in many renowned Hospitals in London and is currently working as the Head of Pain Management Services at International Pain Centre, Delhi, India ------------------------------------------------------------------------------------------- For more information visit website - https://www.internationalpaincentre.com (For patients) http://www.educationwithoutbarriers.com/ (For Doctors) ------------------------------------------------------------------------------------------- Social Media Links Facebook -   / removemypain.  .   / dramodmanocha   Instagram-   / removemypain   ------------------------------------------------------------------------------------------- Disclaimer: All information in this video is provided in good faith for general informational purposes only and is aimed at empowering patients with adequate knowledge about the condition being discussed. It is NOT intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider. Do not disregard professional medical advice or delay seeking medical treatment because of any information in this video. We give no warranty of any kind regarding the accuracy, adequacy, reliability, validity or completeness of any information. Your reliance on any information in the video is solely at your own risk. We shall not have any liability, under any circumstances, for any losses or damages incurred as a result of the information in this video. iliotibial band syndrome itbs iliotibial band syndrome exercises iliotibial band syndrome treatment iliotibial band syndrome in hindi iliotibial band syndrome test iliotibial band syndrome symptoms iliotibial band syndrome stretches iliotibial band syndrome physical therapy iliotibial band syndrome knee iliotibial band syndrome treatment exercises iliotibial band syndrome ultrasound iliotibial band syndrome exercises and stretches thigh bone pain it band syndrome runner knee iliotibial band it band stretche घुटने के बाहरी हिस्से में दर्द इलियोटिबियल बैंड सिंड्रोम it band pain relief exercises it band syndrome it band syndrome treatment itb syndrome it band syndrome exercises it band knee pain it band pain it band physiotherapy outer knee pain iliotibial band syndrome exercises it band syndrome exercises