TRACK COACHING CLINIC: Running for jumpers, Specific core training & Sprint & plyo volume скачать в хорошем качестве

TRACK COACHING CLINIC: Running for jumpers, Specific core training & Sprint & plyo volume

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) answers questions sent into the channel. The three questions covered are: 1: What core training should I do as a jumper? 0.30sec (includes drills and hip flexor/extensor work and how to integrate core training) 2: What long running should long and triple jumpers do? 4.07min (Rationale for doing longer sprints; running base fitness for jumpers; affects on fast twitch muscle fibre and energy system development; the "other way" to develop specific fitness; running fluency; sample sessions) 3: How many times a week should I train sprints and plyos? 8.12min #trackworkouts #longjump #triplejump #sprints NEW VIDEOS POSTED MOST FRIDAYS FREELAP TIMING SYSTEM if you are interested in finding out more about the system then please ,essays me directly. See also this short video on the system    • Freelap Timing System: A Coach's Perspecti...   TRACK VALLEY CLOTHING DISCOUNT Track Valley reached out to Coach Shepherd to offer a discount on their athletic and streetwear T-shirts and hoodies and other great gear. Go to https://trackvalley.com/ and enter the code JSHEPFIT to get a 7% discount. You'll support the channel, grass roots USTAF projects and also look cool See more here:    • Track Valley Gear John Shepherd Track Coac...