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Health anxiety, also known as hypochondriasis or illness anxiety disorder, is more than just excessive worrying. It’s a chronic and distressing condition marked by a persistent fear of having or developing a serious medical illness, even when no significant symptoms are present. Many people with health anxiety spend countless hours researching symptoms online, seeking reassurance from doctors, and performing repeated body checks. These behaviors often worsen the anxiety, reinforcing a cycle of fear and compulsive checking. One of the core features of health anxiety is that the distress isn’t about the actual physical sensations but about what those sensations might mean. Mild symptoms like headaches or muscle tension are interpreted catastrophically, leading to a belief that something serious has been missed. Even negative test results or medical reassurance usually provide only short-term relief. Over time, the worry starts to affect work, relationships, and quality of life. This video covers the key symptoms of illness anxiety disorder, its behavioral patterns like reassurance seeking, avoidance, and doctor shopping, and the emotional toll it takes on a person’s well-being. It also highlights why traditional medical interventions may not help and why psychological tools and understanding are crucial for recovery. Whether you’ve been labeled a hypochondriac, feel stuck in a health spiral, or know someone who constantly fears disease, recognizing the patterns of health anxiety is the first step toward managing it. #Hypochondriasis #HealthAnxiety #IllnessAnxietyDisorder Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 14014 (113)