TOP TIPS ON HOW TO TRAIN SMART. WHAT YOUR STRUCTURE SHOULD LOOK LIKE. RUNNING TIPS скачать в хорошем качестве

TOP TIPS ON HOW TO TRAIN SMART. WHAT YOUR STRUCTURE SHOULD LOOK LIKE. RUNNING TIPS

Over the past 11 years I've tried a few different structures. Here is some insight into what I find works best for me and the runners I coach. Hope it helps you and wishing you a Boom Shakalaka of a year! Let's go get it!! 00:00 - Intro 03:01 - Tip #1: 70 - 80% of your week should be easy zone 2 training 04:28 - Tip #2: Harder days HARD 05:29 - Tip #3: How your weekly training should look 08:41 - Tip #4: TOP TIPS 11:25 - Tip #5: Plan your week. Find Routine. Consistency. I am starting a NEW RACE SERIES in Battersea park, London from 2024. 5 and 10k distances. First race is on 13th Jan 2024. Enter here: https://www.bestathletics.co.uk/race-... For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For my coaching wait list; https://www.justalilbester.com/coaching For training plans; https://www.justalilbester.com/shop-1 For merchandise; https://www.justalilbester.com/shop Follow along on Social Media! Instagram -   / justalilbester   Strava -   / strava   Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick