5 MOST COMMON MISTAKES RUNNERS MAKE скачать в хорошем качестве

5 MOST COMMON MISTAKES RUNNERS MAKE

Always try keep things as productive as possible. Here are some of the most common trends I've picked up, of the mistakes made by us runners; 00:00 - Intro 00:43 - Too many runs at the same pace 01:48 - Neglecting strength and conditioning 02:52 - Ramping up speed, quality and mileage too soon 04:31 - Ketone-IQ 05:10 - Not practicing nutrition and gels within training 06:37 - Getting obsessed with social media 08:11 - Summary HVMN's Ketone-IQ; 30% off your first subscription order of Ketone-IQ and 10% off every month thereafter using the below link; URL: https://hvmn.com/NICK Train SMARTER not necessarily HARDER! Keep things productive and you will see the results For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For coaching wait list; https://www.justalilbester.com/coaching For training plans; https://www.justalilbester.com/shop-1 For merchandise; https://www.justalilbester.com/shop Follow along on Social Media! Instagram -   / justalilbester   Strava -   / strava   Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick