Fix Weak Glutes with Cranial Nerves скачать в хорошем качестве

Fix Weak Glutes with Cranial Nerves

Tired of training your glutes without seeing significant results? The solution could be in your brain! In this eye-opening video, we bust the myths of conventional glute training and take you on a journey toward muscle improvement from an angle you probably never considered: applied neurology. Discover how to activate your brain to effectively strengthen your glutes, especially if you've experienced uneven strength from side to side. This is not just another traditional exercise video; is a step-by-step guide that will teach you how to identify which of your glutes is weakest and how to use specific neurological stimuli to effectively balance and strengthen that problem area. You will learn about the power of sound stimulation and how the act of biting can radically change your training. Whether you're struggling with muscle imbalances or simply looking to improve your overall glute performance and strength, this video will provide you with unique tools you can start applying today. Plus, you'll dive into some neuroanatomy to understand why these methods work. If you have ever felt frustrated by the lack of progress in your glutes, despite following training routines, this video is for you. Discover how to adjust your approach and start seeing the results you want. Don't forget to like the video if you enjoy the applied neurology content and subscribe to the channel so you don't miss out on future guides and tips! If you have questions about this protocol or want to share your results, please leave me a comment. I am here to help you. 👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e... ⏰ Timestamps ⏰ 00:00 Intro 01:40 Assessments & Tools 04:35 SL Glute Bridge Assessment 06:47 Stimulus #1: Sound (Music) 11:15 Stimulus #2: Biting 14:38 How does this work? Neuro-anatomy explained... 20:27 Summary & Strategy 25:00 Closing 🙏 Social Media 🙏 Instagram:   / kruseelite   🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇    / kruseelite   👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you: 💪 Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a... Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo... ❗️DISCLAIMER ❗️ This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.