Vibration Plate Ultimate Beginner Intro скачать в хорошем качестве

Vibration Plate Ultimate Beginner Intro

Ultimate Beginner Intro Vibration Plate Workout | Full Body at Home Ready to start your fitness journey with the vibration plate but not sure where to begin? This ultimate beginner intro workout is the perfect starting point! In just a few minutes, you'll learn basic moves, proper form, and how to safely use your vibration plate for a full-body session. No experience needed—just press play and follow along! What to Expect: Low-impact, beginner-friendly moves Full-body focus: legs, core, arms, and balance Step-by-step guidance Tips for correct posture and breathing Whether you're looking to tone up, improve circulation, or ease into fitness, this intro workout will set a solid foundation. Perfect for all ages and fitness levels! Equipment: Vibration plate Mat (optional) Water bottle Don’t forget to like, comment, and subscribe for more beginner workouts and vibration plate routines! Shop Equipment on My Amazon Storefronts: (my vibration plates, accessories, supplements, and all things health and Beauty) https://www.amazon.com/shop/influence... Social Media: Tik Tok: @thehealthybeauty Facebook facebook.com/profile.php?id=61572316947043 Instagram instagram.com/4theloveofhealth_and_beauty Pinterest pinterest.com/hharris3000 Disclaimer: Consult your Physician before starting the vibration plate workouts. You should not use if: Pregnancy, heart disease, pacemakers, recent surgery, uncontrolled high blood pressure, osteoporosis, balance issues, joint instability, blood clotting disorders, seizure disorders, or recent eye surgery should not use a vibration plate without consulting a healthcare professional first, as the vibrations can potentially exacerbate their existing conditions and cause harm; evidence shows that whole body vibration can put stress on the body's systems, potentially causing issues like muscle strain, dizziness, and discomfort in individuals with these health concerns. #paidpartnership #VibrationPlateWorkout #BeginnerWorkout #HomeFitness #FullBodyWorkout #VibrationPlate