How to strengthen your anterior scalene for side flexion | The MSK Physio скачать в хорошем качестве

How to strengthen your anterior scalene for side flexion | The MSK Physio

How to strengthen your anterior scalene for side flexion | The MSK Physio Can you touch your chin to your collarbone with a relaxed jaw and shoulders? If not, this may be due to restrictions on the same or opposite side of your neck! A nice way to visualise what this muscle does is to think of a sailboat mast and the ropes either side of it to help control the mast. When your brain perceives a lack of control it may tighten up the surrounding muscles to create a short-term useful brace. If that brace continues past the timeframe it is actually needed for, then there will be increased tightness of the muscle at rest. Over time this can lead to weakness at end ranges. In this case chin to collarbone, or the opposite. The solution is to strengthen the muscle back up! This exercise can be useful for breathing dysfunction, thoracic outlet syndrome and sprained necks! Read more on building your neck strength here: https://themusculoskeletalclinic.co.n... Chapters: 0:00 - Intro 1:26 - Theory and rationale 5:15 - Anterior scalene exercise 6:38 - Breathing and Thoracic Outlet component 7:54 - Axial view of exercise 8:09 - Closing thoughts and prescription Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel. #themskphysio #scalene #thoracicoutletsyndrome #neckrehab #thoracicinjury #strengthandconditioning #rehab #mobility #injury #neckinjury #flexibility #breathing #spine #neckmonth #thefringedistrict #ellerslievillage #kingsland #ellerslie #auckland #newzealand #physicaltherapy #physio #physiotherapy #neckexercise #whiplash #concussion #neckstrength #thoracicoutlet