30 mins Morning Yoga for Spine Health | Cat-Cow & Backbody Strength скачать в хорошем качестве

30 mins Morning Yoga for Spine Health | Cat-Cow & Backbody Strength

Ease into your day with this 30-minute Morning Yoga practice for your backbody and spine. This sequence gradually builds from gentle spinal mobilisations into deeper backbody activation — always with options for softer or stronger variations depending on what your body needs. We begin with slow Cat–Cow (Marjaryasana–Bitilasana) variations to warm the spine, then explore flowing spinal waves and side-body opening. From there, we move into different depths of Puppy Pose (Uttana Shishosana) and progress toward a kneeling Half Bow variation from hands-and-knees for controlled, functional backbody strength. There is no music, only the natural sound of birds in the background to keep the practice calm and grounding. Perfect for easing stiffness, improving mobility, and awakening your entire backline. -------------------------------------------- As always, practice with care and listen to your body's signals. something hurts or doesn't feel right? Change intensity or take a rest. -------------------------------------------- Move in Serenity – Yoga | Qigong | Somatic Practice