CMTdefy Leg Exercises for CMT скачать в хорошем качестве

CMTdefy Leg Exercises for CMT

Workout with me live via Zoom every single week! In addition, you can get access to new class videos each week! Find out more at www.allbodiescommunity.com Thanks for joining me today to do these leg exercises that will target muscles to help with atrophy that may have occurred due to your CMT or other neuromuscular disease. I hope these help you and by doing them regularly you see improvements. Please reach out to me and let me know how it went! I'd love to hear one win from you (something you found easy) and one opportunity (something you need improvement on) please either comment these below OR if you don't feel comfortable sharing publicly please DM me on instagram @cmtdefy or email me directly at CMTdefy@gmail.com - I love hearing from you all! Also as mentioned in my video, I'll be doing a resistant band workout next week. If you need some I would be trilled if you bought them at the Hereditary Neuropathy Foundation to help find the cure: https://www.hnf-cure.org/resistance-b... Thank you so much for helping to find a cure for CMT! You're the BEST! Thank you so much for joining me for this workout and don't forget to subscribe to my channel and check me out on instagram @CMTdefy as well as my new website www.cmtdefy.com