This 1-Hour Change Triggers 25% MORE Heart Attacks! скачать в хорошем качестве

This 1-Hour Change Triggers 25% MORE Heart Attacks!

When it comes to daylight saving, there’s a dark truth attached. Most people don’t realize that shifting your clock forward could raise your risk of a heart attack by 25%! I’ll explain the surprising science behind daylight saving time and show you how to protect your heart before the next time change hits. - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way! Learn more at drbatiste.com Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste https://a.co/d/3Kqd2bX Follow me on Instagram, Twitter, and Facebook for daily tips and motivation! New videos are dropping regularly, so don’t forget to SUBSCRIBE and turn on notifications to stay updated! Together, let’s laugh, learn, and love our way to better health. Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. - Timestamps Introduction 00:00 History of Daylight Saving Time 00:53 Effect of Daylight Savings on Your Heart 02:01 The Science Behind Heart Attacks & Sleep Loss 03:31 Daylight Saving Benefits vs Risks 04:40 Top 5 Tips to Protect Your Heart 05:07 - #hearthealthawareness #daylightsavings #sleepscience