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Shocking revelation! The truth behind why older people wake up at 3 a.m.: Don’t think it’s ...

Become a member of this channel and get benefits: / @byby-v6n Why do many elders always wake up around 3 a.m. and have trouble falling asleep again as they age? In fact, there may be deep physiological and psychological signals behind this. The advance of the biological clock and the decrease in melatonin secretion make the elderly feel tired earlier at night; at two or three in the morning, the body temperature begins to rise and hormone secretion increases, as if "reminding" them to get up. Coupled with the increase in the proportion of light sleep, people will be woken up by the slightest disturbance. This phenomenon of waking up in the middle of the night may have been for the purpose of "keeping watch" to protect the safety of the tribe in ancient society, but it has become a problem in modern times. Not only that, waking up at night may also be related to illness, such as prostate problems caused by frequent nocturia, fluctuating blood sugar levels, hypoxia caused by respiratory arrest, and even heart discomfort that may wake people up in pain or suffocation. In addition, psychological factors cannot be ignored: after retirement, stress and anxiety quietly magnify in the dead of night, making three o'clock in the morning a time when all kinds of thoughts flood. Traditional Chinese medicine also reminds people to pay attention to the conditioning of internal organs such as the liver and lungs from the perspective of "Chou time" and "Yin time". If this kind of "waking up at three o'clock" has become a daily routine for the elders in your family, please don't ignore it, because it may be the body's cry for help. It is recommended to adjust work and rest schedule, seek medical attention, and provide psychological support. Only when we face this signal with science and care can we help our elders regain a more restful night's rest. Shocking revelation! The truth behind why older people wake up at 3 a.m.: Don’t think it’s just insomnia, it’s actually a dangerous signal from the body!

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