15 Minute Cardio and ABS WORKOUT at Home No Equipment Needed скачать в хорошем качестве

15 Minute Cardio and ABS WORKOUT at Home No Equipment Needed

Welcome to Day 14 of the Quickfire Challenge! Today’s session is a 15 minute cardio and abs HIIT workout—fast, fiery, and focused. We’ll hit 15 intervals back-to-back with no repeats, blending dynamic cardio moves and core-focused burners. This one’s all about energy, endurance, and sculpting your midsection while keeping your heart rate up! 👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl ☕️ If you like my workouts and are able to, buy me a coffee! → https://coff.ee/grapefitttj Your support keeps me creating free workouts for you 💜 _____ ✨ Warm up first (3 Mins) →    • 3 Min Full Body Warm Up | QUICK Warm Up Ro...   ⚡ Workout Outline: 15 intervals total - 45s on / 15s off Straight through, no repeats (excluding unilaterals) Prisoner marches Jumping jack + cross crunches High knee reachers Lateral lunge + twist (L) Woodchopper jabs (L) Plie jump + side crunch Lateral lunge + twist (R) Woodchopper jabs (R) 3 Mountain climber + twist Pike to plank jack Reverse rolling burpee Get ups Jack knives Toe touch back + twist (R) Toe touch back + twist (L) ✨ Cool down here (3 Mins)→    • 3 Min Full Body Cool Down | Quick Post-Wor...   ___________ 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Comment below: Which combo move did you love (or hate!) the most today? 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let’s crush this challenge together! 📲 Connect with me: ✧ I N S T A G R A M: https://www.instagram.com/grapefitt/?... ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected]