15 Min TURBO Full Body Strength Workout | Legs, Abs & Arms | At Home with Weights скачать в хорошем качестве

15 Min TURBO Full Body Strength Workout | Legs, Abs & Arms | At Home with Weights

Work every major muscle group in just 15 minutes with this TURBO full body strength workout! 🔥💜 We'll move through eight powerful groups of strength exercises that combine lower body, upper body and core for an efficient and effective total-body session that builds strength, boosts endurance and keeps your heart rate lifted from start to finish. Follow along for a fast-paced sculpting routine, or repeat it twice for a 30-minute full body burn that will leave you feeling strong, sweaty and unstoppable! ✨💪🏼 🎉 This is Day 7 of FIT FEST! Find MORE here:    • 🎉FIT FEST (2025)🎉 | 25 Days of Surprise Ca...   Enjoyed this + want MORE? Channel members unlock MORE:    / @grapefitt   _____ 💪🏼 My Weights: 2 x 3kg (6.6lbs) | 2 x 5kg (11lbs) | 2 x 7.5kg (16.5lbs) ⏱️ Intervals: 8 groups of 3 exercises: 30s on, 5s transition | 20s rest between groups GROUP 1 Sumo squat Hammer curl Combo GROUP 2 Deadlift Bent over row Combo GROUP 3/4 Reverse lunge Neutral presses Combo (Switch sides) GROUP 5 Push up Walk ins Combo GROUP 6 Tricep dips Alt. V sit crunches Combo GROUP 7 Side mountain climbers Pull thru Combo GROUP 8 Chest press Toe touches Combo _____ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]