mood boosting winter morning routine 🌥️ MOTIVATION to stabilize your mental health every AM! 🧘🏽‍♀️✍🏼 скачать в хорошем качестве

mood boosting winter morning routine 🌥️ MOTIVATION to stabilize your mental health every AM! 🧘🏽‍♀️✍🏼

Hi my loves 🤍 in today's video I take you though some of the most important parts of my morning routine that help me reset and stabilize my mental health ✨ My podcast episode in loving memory of my mother, Christine 🤍    • just keep going.   How to pick yourself up from depression podcast episode    • how to pick yourself up from depression, b...   Ultrahuman ring code ELICIA10 https://ultrahuman.com/eliciagoguen All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) https://www.shopltk.com/explore/elici... My book "the ultimate glow up guide" is available NOW https://amzn.to/3yNUgUu My book recommendations https://amzn.to/3AOnJuO My spotify https://open.spotify.com/user/eliciag... Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email) I get ALL my music from epidemic sound. Timestamps: 00:00 the power of your morning routine 03:35 your morning mindset 06:05 at home yoga & movement 08:53 balanced breakfast & nourishment 11:22 reset & daily structure 14:00 morning sunlight & walks 18:36 journaling & the power of your thoughts and beliefs