Utthita Hasta Padangusthasana | Extended Hand To Big Toe Pose | Ashtanga Primary Series скачать в хорошем качестве

Utthita Hasta Padangusthasana | Extended Hand To Big Toe Pose | Ashtanga Primary Series

🦿Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness! Today we will learn all about Utthita Hasta Padangusthasana. Extended Head to Big Toe Pose. Utthita Hasta Padangusthasana is the first asana in the Ashtanga Primary Series. Utthita Hasta Padangusthasana | oo-tee-tah-hah-stah-pah-dahn-goosh-tahs-anna | Extended Head to Big Toe Pose| 14 Vinyasas | Drishti: A & C Padha (Toes) | Drishti: B Parsva (Side) (MacGregor, 2013, pg 84-87) Appendix B Sanskrit Vinyasa Count: Utthita Hasta Padangusthasana (14 Vinyasas & Drishti: Toes & Side) Ekam Inhale-Right leg up, hold toe or knee Dve Exhale-Fold TriniI Inhale- Up Catvari Exhale-Open Leg or Knee out to side Panca Inhale-Leg to the front Sat Exhale-Fold Sapta Inhale- Up and hands to waist Exhale Samasthiti Astau Inhale-Left leg up, hold toe or knee Nava Exhale-Fold Dasa Inhale-Up Ekadasa Exhale-Open Leg or Knee out to side Duadasa Inhale-Leg to the front Trayodasa Exhale-Fold Caturdasa Inhale-Up and hands to waist Exhale Samasthiti “Utthita Hasta Padangusthasana is best understood as a balancing pose rather than a stretching pose. Maintaining a healthy sense of balance in both the body and the mind is the key to performing this pose well.” (MacGregor, 2013, pg 84) In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference. I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks! 📘Purchase book here: https://shorturl.at/dAHX0 The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront. Below are the 9 Drishtis. 1. Angustha – thumb 2. Broomadhya– third eye 3. Nasagrai– tip of nose 4. Parsva – right side 5. Parsva – left side 6. Nabi chakra– navel 7. Hastagrai– finger 8. Padha– big toe 9. Urdhva – up (MacGregor, 2013, pg 22) ⏰ Video Duration: 13:53 ➥ HOPE YOU GUYS ENJOY THIS VIDEO! If you enjoy this video, please 🅻🅸🅺🅴 🅰🅽🅳 🆂🅷🅰🆁🅴. Don’t forget to subscribe to this channel & press the bell for more updates 🙏 Subscribe now! https://cutt.ly/EJtiZdy 💬 Don’t forget to tell me your opinion in the comments below. --------------------------------------------------------------------------------------------------------------------- -------- 🎥 SUGGESTED VIDEOS: ➥ Don’t Forget To Watch My Other Videos. Please check Them Out. 🙏 RECOMMENDED PLAYLIST 👉10 Minute Upper Body Stretch | For Neck, Shoulder & Back Pain Relief    • 10 Minute Upper Body Stretch & Mobility | ...   --------------------------------------------------------------------------------------------------------------------- -------- 💢 STAY CONNECTED:: Follow me of Social Media ✅ Instagram:   / puzzle_fit   ✅ Twitter :   / puzzle_fit   ✅ Facebook :   / puzzlefit   📧 For Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------------------- -------- #bestyoga #astangayoga #padangusthasana #utthita #workout #howtolearnyoga #handtobigtoepose #bodyflexibility #utthitahasta #workouttips #yoga2023 #primaryyogatips #yogaguide #exercise #fullbodyyoga #learnyoga --------------------------------------------------------------------------------------------------------------------- -------- 💝Thanks for watching this video, 🙏Click the “Subscribe”👍 button and please stay connected with this channel. ➣😍 Subscription Link: https://cutt.ly/EJtiZdy