Parsvottanasana | Intense Extended Side Stretch | Benefits Of Yoga | Ashtanga Standing Sequence скачать в хорошем качестве

Parsvottanasana | Intense Extended Side Stretch | Benefits Of Yoga | Ashtanga Standing Sequence

🦾Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness! Parsvottanasana is one the finest of the standing postures. It gives our first and most distinct opportunity in the standing sequence to feel the internal form of asymmetric folding that is reiterated throughout the Primary Series. Parsvottanasana | parsh-voh-tah-NAHS-anna | Intense Extended Side Stretch | 5 Vinyasas | Drishti: Parsva (Toes) | (MacGregor, 2013, pg 82-83) Appendix B Sanskrit Vinyasa Count: Parsvottanasana (5 Vinyasas & Drishti: Toes) Ekam Inhale-Open to the right, hands in prayer behind back Dve Exhale-Fold forward TriniI Inhale- Up, turn to the front Catvari Exhale- Fold Panca Inhale- Up, open to the side Exhale Samasthiti “As you bend, think about rotating your right thigh slightly inward, pulling up energetically along the inside of your right leg from the base of your big toe through the inner side of your quadriceps and all the way into your pelvic floor.” (MacGregor, 2013, pg 83) In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference. I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks! 📘Purchase book here: https://shorturl.at/dAHX0 The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront. Below are the 9 Drishtis. 1. Angustha – thumb 2. Broomadhya– third eye 3. Nasagrai– tip of nose 4. Parsva – right side 5. Parsva – left side 6. Nabi chakra– navel 7. Hastagrai– finger 8. Padha– big toe 9. Urdhva – up (MacGregor, 2013, pg 22) ✔️Support the Puzzle Fit ✔️CashAPP: PuzzleFit 👀Stay Connected with Me 👉🏾 https://linktr.ee/puzzlefi to show that Love Handles some LOVE! ⏰ Video Duration: 7:45 ➥ HOPE YOU GUYS ENJOY THIS VIDEO! If you enjoy this video, please 🅻🅸🅺🅴 🅰🅽🅳 🆂🅷🅰🆁🅴. Don’t forget to subscribe to this channel & press the bell for more updates 🙏🏾 Subscribe now! https://cutt.ly/EJtiZdy 💬 Don’t forget to tell me your opinion in the comments below. --------------------------------------------------------------------------------------------------------------------- -------- 🎥 SUGGESTED VIDEOS: ➥ Don’t Forget To Watch My Other Videos. Please check Them Out. 🙏🏾 RECOMMENDED PLAYLIST 👉🏾 Utthita Parsvakonasana | How to do Extended Side Angle Pose | Ashtanga Yoga | learn yoga    • Utthita Parsvakonasana | How to do Extende...   👉🏾 Parivrtta Trikonasana | Trikonasana B | Learn how to do Parivrtta Trikonasana | Ashtanga Yoga    • Parivrtta Trikonasana | Trikonasana B | Le...   👉🏾 15-Minute Slow Flow  👉🏾 15 Minute Morning Yoga Flow | ENERGIZ... https://www.youtube.com/watch?v=CHf5c… 👉🏾 Ashtanga Modified Seated Sequence | Half Primary Series https://www.youtube.com/watch?v=Oj3oy… 👉🏾 Ashtanga Modified Standing Sequence Guided Practice https://www.youtube.com/watch?v=xcUU6… .................................................................................................................................. 💢 STAY CONNECTED:: Follow me On Social Media ✅ Instagram:   / puzzle_fit   ✅ Twitter :   / puzzle_fit   ✅ Facebook :   / puzzlefit   📧 For Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------------------- -------- #parsvottanasana #pyramidpose #benefitsofyoga #learnparsvottanasana #sidestretch #howtodoparsvottanasana #perfectparsvottanasana #workoutchallenge #bodyflexibility #yogatutorial #workouttips #yoga2024 #primaryyogatips #yogaguide #exercise #fullbodyyoga #learnyoga #bestworkout #perfectexercise --------------------------------------------------------------------------------------------------------------------- -------- 💝Thanks for watching this video, 🙏🏾Click the “Subscribe”👍🏾 button and please stay connected with this channel. ➣ Subscription Link: https://cutt.ly/EJtiZdy