BODY RECOMPOSITION: How I'm Losing Fat and Gaining Muscle at the Same Time скачать в хорошем качестве

BODY RECOMPOSITION: How I'm Losing Fat and Gaining Muscle at the Same Time

DM me a question:   / coach_katrinab   Other Socials: https://www.tiktok.com/@katrinabalkhi... Iron Brothers Supplements Discount (Code: CoachKB) https://www.ironbrothers.ca/collectio... Title: BODY RECOMPOSITION: How I'm Losing Fat and Gaining Muscle at the Same Time Other Related Videos:    • How I Gained Weight For Skinny Women Who S...      • The Workout Routine That Transformed My Ph...      • HOW TO GAIN WEIGHT FAST FOR SKINNY WOMEN W...   Channel Goals Welcome to Katrina Fitness!! The ultimate destination for women ready to build their bodies, gain healthy weight, and finally fill out their frame with confidence. If you have ever felt overlooked by the fitness industry because your goal isn’t to lose weight, but to gain it, you have found your home. This channel is dedicated to the women who have been told their whole lives, "You're so lucky you're skinny," yet silently struggle with feeling frail, having clothes hang loosely off their bodies, and battling a fast metabolism that makes gaining even a single pound feel impossible. My name is Katrina Balkhi, and I understand your journey because I am your journey. I started where many of you are right now. For most of my life, I struggled to put on weight. I was a "hardgainer" who felt stuck in a body that didn't reflect the strength I wanted to feel. Through trial, error, and a dedication to learning the science of muscle growth and nutrition, I transformed my body from a fragile 93 pounds to a strong, healthy 125 pounds. On this channel, I am sharing the exact blueprint of how I did it, so you can do it too. Who Is This Channel For? Katrina Fitness is specifically designed for: Skinny women and "hardgainers" who struggle to gain weight, no matter how much they think they are eating. Fitness novices and beginners who have never stepped foot in a gym and feel intimidated by weightlifting. Women with low appetites who find it physically difficult to consume enough calories to grow. Anyone looking to build curves (specifically glutes and legs) through healthy muscle mass, not just body fat. What We Cover On This Channel The mainstream fitness world is obsessed with weight loss, often leaving women like us behind. Here, we flip the script. We focus on hypertrophy (muscle building), caloric surpluses, and healthy weight gain strategies. 1. Nutrition for Weight Gain (Without the Junk) The biggest myth for skinny women is that you should just "eat anything" like burgers and pizza to gain weight. While that might move the scale, it won't give you the physique or health you want. I teach you how to gain healthy weight. We dive deep into: How to stimulate a bigger appetite when you simply don't feel hungry. Meal prepping for high-calorie, nutrient-dense meals. Understanding macronutrients (protein, carbs, and fats) to fuel muscle growth. Why you should avoid "dirty" mass gainers and supplements that are full of fillers, and what whole-food alternatives to use instead. 2. Weightlifting & Gym Routines for Beginners Gaining weight requires more than just food; it requires the right stimulus. To fill out your clothes and build a shape you love, you need to build muscle. I specialize in breaking down gym intimidation for beginners. You will learn: Lower Body & Glute Focus: My favorite exercises for building strong legs and round glutes to create that curvy silhouette. Core Strength: How to build a strong midsection that supports your heavier lifts. Routine Building: How to create a consistent gym schedule that fits your lifestyle, even if you are starting from zero. Form Correction: Mistakes to avoid so you don’t get injured and ensure you are targeting the right muscles. 3. Mindset & Lifestyle The journey from underweight to fit is as much mental as it is physical. We talk about the relationship with food, overcoming the fear of "getting bulky" (spoiler: you won't, you'll just get curvy!), and staying consistent when the scale doesn't move immediately. Follow My Journey This isn't just a place for tips; it’s a documentation of real life. I will be sharing my own ongoing journey in a vlog-style series. You will get a behind-the-scenes look at my workouts, my "What I Eat in a Day" videos, and the honest reality of maintaining a healthy weight. You will watch me progress, grow, and tackle new goals, serving as proof that if a girl who was once 93 pounds can transform her life, there is hope for you too. #fitness #gym #womenfitness